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You are here: Home / Tofu

Tofu

Tofu -

High in protein and nutrient-dense, tofu contains minerals such as calcium, manganese, selenium, zinc, as well as B vitamins. It’s also a “complete protein” because it contains all 9 of the essential amino acids your body needs. A ½ cup serving of firm tofu provides around 8 grams of protein. Definitely a keeper.

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ABOUT ME

Hi! My name is Bora, and I love baking veggies and cakes. Sometimes together. I’m Korean-American, a Harvard graduate, a former restaurant consultant, and a lifelong foodie.

My mission is to create recipes that put veggies on the top of the dessert food chain♥︎

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powdered almond butter yogurt frosting for cakes and stuffing

2 Ingredient Almond Yogurt Frosting (Healthy & Low Fat)

Simple 3-Ingredient Maple Pecan Butter Sauce

Simple 3-Ingredient Maple Pecan Butter Sauce

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