Paleo

The Paleo Diet, or the “caveman diet,” focuses on eating foods that would have been consumed by humans before agriculture developed. The diet includes lean meats, fish, fruits, vegetables, nuts and seeds and excludes dairy, legumes and grains. Paleo baking also omits refined sugar and wheat products, which make them naturally gluten-free. Instead of wheat flour, almond and coconut flours are used to provide the bulk of paleo desserts.