Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)

Here’s a homemade applesauce & matcha protein bar recipe that’s nut-free and all plant-based.

Here’s why I love this recipe

• no-bake
• easy to prepare
• only 6 ingredients
• high-protein
• high-fiber
• low calories

Ingredients used to make Applesauce Matcha Protein Bars

_{**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂}

• Applesauce – preferably unsweetened, like this one

• Protein Powder – You can use any protein powder for this, but I found that whey protein tends to produce gummier results. My go-to protein powder is a vanilla plant-based protein powder, like this one below.

• Coconut Flour – you can use any brand of coconut flour for this recipe.  Here is a brand of coconut flour I like to use.

• Matcha Powder – preferably ceremonial grade matcha powder for the best color, but any kind works. Sold in Asian grocery stores, or online, below:

• White Chocolate Chips – any kind.

More Applesauce Recipes

How to Make

Recipe Variations and Optional Add Ins:

• Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract or cream cheese extract.

How to Make this Healthier

• Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

How to Store Applesauce Matcha Protein Bars

• Store these protein bars covered in the fridge for up to 3-5 days.

More Protein Bar Recipes (HERE)

Final Tips

• Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.