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You are here: Home / Desserts / Brownies & Bars / Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)

March 4, 2022

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)

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Gluten Free
Vegan
Low Carb

Presenting an applesauce & matcha protein bar recipe that’s nut-free and all plant-based. The applesauce and matcha pair perfectly together in this recipe, and the additional white chocolate covering makes it taste like a delicious candy bar. It’s a wonderful option to have for a dessert or snack. One of the main reasons to enjoy them is because they are very nutrient-dense, so you can easily satisfy your sweet tooth and get your daily intake of protein.

Here’s why I love this recipe

  • no-bake
  • easy to prepare
  • only 6 ingredients
  • high-protein
  • high-fiber
  • low calories
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
What You'll Find in this Post:
1. Here’s why I love this recipe
2. Ingredients used to make Applesauce Matcha Protein Bars
3. More Applesauce Recipes
4. How to Make
5. Recipe Variations and Optional Add Ins:
6. How to Make this Healthier
7. How to Store Applesauce Matcha Protein Bars
8. More Protein Bar Recipes (HERE)
9. Final Tips
10. Homemade Applesauce Matcha Protein Bars Recipe
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Ingredients used to make Applesauce Matcha Protein Bars

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Applesauce – preferably unsweetened, like this one
  • Protein Powder – You can use any protein powder for this, but I found that whey protein tends to produce gummier results. My go-to protein powder is a vanilla plant-based protein powder, like this one below.
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Organic Plant Based Protein Powder (Vegan, Gluten-Free)
  • Coconut Flour – you can use any brand of coconut flour for this recipe.  Here is a brand of coconut flour I like to use.
  • Matcha Powder – preferably ceremonial grade matcha powder for the best color, but any kind works. Sold in Asian grocery stores, or online, below:
Vegan Japanese Matcha Neri Yokan (Bean Jelly)
matcha powder
  • White Chocolate Chips – any kind.

More Applesauce Recipes

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Chocolate Frosted Coconut Flour Applesauce Baked Mochi Donut Recipe
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
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Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Sweet & Sticky Caramel Apple Pie Cinnamon Rolls (Vegan Recipe)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Healthy Apple Mochi Cake / Nian Gao Recipe (can be Baked or Steamed!)

How to Make

Easy Homemade Applesauce Matcha Protein Bars

STEP 1

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Mix together all ingredients minus the chocolate chips- I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

STEP 2

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

The color will depend on the matcha powder you use

STEP 3

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Mold the dough into a rectangular shape, wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Slice into bars

STEP 4

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Coat in melted white chocolate

STEP 5

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Enjoy!

Recipe Variations and Optional Add Ins:

  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract or cream cheese extract.
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

What can you do with leftover melted chocolate?

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

One of my favorite ways to use leftover melted chocolate is to stir in some seeds or chopped nuts, then drop into parchment paper. These seed/nut clusters are delicious, crunchy and one of the easiest snacks to make ever!

How to Store Applesauce Matcha Protein Bars

  • Store these protein bars covered in the fridge for up to 3-5 days.

More Protein Bar Recipes (HERE)

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Guilt-Free Keto Snickers Protein Bars made with Collagen Peptides Powder
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Fresh Pineapple Protein Bars (Gluten-Free, Vegan)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Oreo Cookies and Cream Protein Bars (Easy, No-Bake Recipe)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
The Best Post-Workout Snack! Almond Butter Chocolate Chip Cookie Dough Collagen Protein Bars
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Healthy Blueberry Greek Yogurt Protein Bars (Easy, No Bake Recipe)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Healthy White Chocolate Raspberry Protein Bars Recipe (Tastes Like Quest Bars!)

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
save this recipe for later! Pin now at Pinterest
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Homemade Applesauce Matcha Protein Bars Recipe

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein barAll Purpose Veggies
makes 4 protein bars
5 from 1 vote
Pin it Print it Leave a Comment
Prep Time 20 mins
Cook Time 0 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 231 kcal

Ingredients
 
 

  • 1/2 cup vanilla protein powder*
  • 1/3 cup coconut flour
  • 6 Tbsp applesauce
  • 1 Tbsp almond milk or water
  • 2 tsp matcha powder
  • 1/2 cup white chocolate chips

Instructions
 

  • Mix the protein powder, coconut flour, applesauce and matcha powder into a bowl and mix well. Add almond milk to control the consistency of the dough.
  • Add more coconut flour if the dough is too soft, add a teaspoon or more of water, honey or liquid sweetener of choice if the dough is too thick*
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
  • Slice into bars.
  • Melt the chocolate chips in the microwave in 20 second bursts until melted, stirring in between.
  • Dip the protein bar into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocoalte if desired.
  • Let the chocolate set before enjoying

Notes

*Add 2 Tbsp of sugar if using unsweetened protein powder
**I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

Nutrition

Calories: 231kcalCarbohydrates: 24gProtein: 12gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 76mgPotassium: 136mgFiber: 4gSugar: 17gVitamin A: 113IUVitamin C: 1mgCalcium: 115mgIron: 1mgZinc: 1mg***Net Carbs: 20g
Keyword high protein, matcha, no-bake
Did You Like this Recipe?I’d love to know more about it! Please leave a rating or comment below so I know what to add and which recipes to share with you next!
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Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Nut-Free, Protein Bars, Snacks, Spring, Summer, Vegan Tagged With: coconutflour, energy bars, glutenfree, green, HighProtein, LowCarb, no-bake, NutFree, proteinpowder, Vegan

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