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You are here: Home / Desserts / Brownies & Bars / Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)

March 4, 2022

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based)

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Gluten Free
Vegan
Low Carb

Here’s a homemade applesauce & matcha protein bar recipe that’s nut-free and all plant-based.

Here’s why I love this recipe

  • no-bake
  • easy to prepare
  • only 6 ingredients
  • high-protein
  • high-fiber
  • low calories
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
What You'll Find in this Post:
1. Here’s why I love this recipe
2. Ingredients used to make Applesauce Matcha Protein Bars
3. More Applesauce Recipes
4. How to Make
5. Recipe Variations and Optional Add Ins:
6. How to Make this Healthier
7. How to Store Applesauce Matcha Protein Bars
8. More Protein Bar Recipes (HERE)
9. Final Tips
10. Homemade Applesauce Matcha Protein Bars Recipe
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Ingredients used to make Applesauce Matcha Protein Bars

**I’ve linked some of these ingredients to amazon.com to give you an idea of what they are, but you should also be able to find them in your local grocery store (usually, the natural & organic food section). They are also affiliate links, which means that I earn a commission as an Amazon Associate if you decide to purchase the items. The price will be the same for you, link or no link 🙂

  • Applesauce – preferably unsweetened, like this one
  • Protein Powder – You can use any protein powder for this, but I found that whey protein tends to produce gummier results. My go-to protein powder is a vanilla plant-based protein powder, like this one below.
Nutella S'mores Protein Balls Recipe (Easy No Bake Energy Bites)
Organic Plant Based Protein Powder (Vegan, Gluten-Free)
  • Coconut Flour – you can use any brand of coconut flour for this recipe.  Here is a brand of coconut flour I like to use.
  • Matcha Powder – preferably ceremonial grade matcha powder for the best color, but any kind works. Sold in Asian grocery stores, or online, below:
Vegan Japanese Matcha Neri Yokan (Bean Jelly)
matcha powder
  • White Chocolate Chips – any kind.

More Applesauce Recipes

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
How to Make Healthy Applesauce Baked Mochi Donuts
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Healthy Applesauce Muffins Made with Whole Wheat Flour
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Red Velvet Chickpea Donuts (made in the Food Processor!)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Applesauce Yeast Bread (A Healthier Recipe for White Bread)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Easy 10-Minute Applesauce Mochi with Coffee Bean Paste Filling
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Even Better 3-Ingredient Applesauce Mochi Made in the Microwave
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
How to Make Applesauce Pancakes (with a Flourless Option!)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Easy Asian “Chestnut” Cakelets (Applesauce Cakes Made w/ Whole Wheat)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Applesauce Green Tea Mochi Ice Cream (Healthier Japanese Mochi Recipe!)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Applesauce Birthday Cake Protein Balls (Healthy 5-Ingredient Energy Bites)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Black Sesame Protein Balls (Healthy 5-Ingredient Energy Bites)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Almond Flour & Oatmeal Cinnamon Sugar Baked Donuts (Made Gluten-Free)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Healthy Hawaiian Rolls Recipe (Using Applesauce and Mashed Bananas)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Applesauce Birthday Cake Protein Bars Recipe (Nut-Free, Plant-Based)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Almond Flour Strawberry Muffins Stuffed with Cream Cheese
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
How to Make Healthier Japanese Obanyaki Pancakes (Made with Applesauce)
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Chocolate Frosted Coconut Flour Applesauce Baked Mochi Donut Recipe

How to Make

Easy Homemade Applesauce Matcha Protein Bars

STEP 1

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Mix together all ingredients minus the chocolate chips- I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

STEP 2

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

The color will depend on the matcha powder you use

STEP 3

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Mold the dough into a rectangular shape, wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes. Slice into bars

STEP 4

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Coat in melted white chocolate

STEP 5

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Enjoy!

Recipe Variations and Optional Add Ins:

  • Feel free to experiment with natural flavoring / extracts. Add a teaspoon of vanilla extract (I didn’t feel like it was essential so I left it out in this recipe), or other flavorings or extracts, such as lemon extract or cream cheese extract.
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

How to Make this Healthier

  • Make this even healthier by adding a handful of nuts, seeds and old-fashioned oats to add texture and nutrition. Even better, add a tablespoon of ground flaxseed, hemp seeds, or chia seeds.

What can you do with leftover melted chocolate?

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

One of my favorite ways to use leftover melted chocolate is to stir in some seeds or chopped nuts, then drop into parchment paper. These seed/nut clusters are delicious, crunchy and one of the easiest snacks to make ever!

How to Store Applesauce Matcha Protein Bars

  • Store these protein bars covered in the fridge for up to 3-5 days.

More Protein Bar Recipes (HERE)

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Easy Homemade Strawberry Protein Bars Recipe
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Sweet Cinnamon Roll Protein Bars Recipe Made with Applesauce
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Homemade Chocolate & Banana Protein Bars Recipe
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
Easy Nut-Free Dark Chocolate Raspberry Protein Bars

Final Tips

  • Coconut flour and protein powders are all very different depending on brands, so if you find that the dough is too soft, add more coconut flour; if the dough is too thick, add a teaspoon or more of water, honey or liquid sweetener of choice.
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar
save this recipe for later! Pin now at Pinterest
Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein bar

Homemade Applesauce Matcha Protein Bars Recipe

Homemade Applesauce & Matcha Protein Bar Recipe (Nut-Free, Plant-Based) - matcha protein barAll Purpose Veggies
makes 4 protein bars
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Prep Time 20 mins
Cook Time 0 mins
Course Snack
Cuisine American
Servings 4 servings
Calories 231 kcal

Ingredients
 
 

  • 1/2 cup vanilla protein powder*
  • 1/3 cup coconut flour
  • 6 Tbsp applesauce
  • 1 Tbsp almond milk or water
  • 2 tsp matcha powder
  • 1/2 cup white chocolate chips

Instructions
 

  • Mix the protein powder, coconut flour, applesauce and matcha powder into a bowl and mix well. Add almond milk to control the consistency of the dough.
  • Add more coconut flour if the dough is too soft, add a teaspoon or more of water, honey or liquid sweetener of choice if the dough is too thick*
  • Shape dough into a rectangular mound, then wrap in plastic wrap or an airtight container, and let the dough set in the fridge for at least 30 minutes.
  • Slice into bars.
  • Melt the chocolate chips in the microwave in 20 second bursts until melted, stirring in between.
  • Dip the protein bar into the melted chocolate and then set it aside on a clean parchment paper. Drizzle with more chocoalte if desired.
  • Let the chocolate set before enjoying

Notes

*Add 2 Tbsp of sugar if using unsweetened protein powder
**I find that it’s best to use my hands to mix the dough because it takes some kneading and pressing to get the dough to come together.

Nutrition

Calories: 231kcalCarbohydrates: 24gProtein: 12gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 32mgSodium: 76mgPotassium: 136mgFiber: 4gSugar: 17gVitamin A: 113IUVitamin C: 1mgCalcium: 115mgIron: 1mgZinc: 1mg***Net Carbs: 20g
Keyword high protein, matcha, no-bake
Did you make this recipe?I’d love to hear about it! Please leave a comment below or share a photo on Pinterest and tag @allpurposeveggies ♥
Rate this Recipe here

Filed Under: Brownies & Bars, Gluten-Free, Low Carb, Nut-Free, Protein Bars, Snacks, Spring, Summer, Vegan Tagged With: coconutflour, energy bars, green, HighProtein, LowCarb, no-bake, NutFree, proteinpowder, Vegan

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